Anxiety: How Mindfulness Psychotherapy Can Help – Video

The anxious mind trains itself to generate worry and fear. Psychotherapy can help the patient learn how anxiety is generated by the mind. In mindfulness therapy, the patient learns to notice the anxious thoughts and feelings without fixating on them – to allow them to pass. Discussed by Aaron Gilbert of Boston Evening Therapy, Brookline, MA.

How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
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