Author Archive | Annie Olinick

Stained glass spiral ceiling

The Importance of Giving Thanks

Thanksgiving day is almost here! This is, of course, a time where many gather with friends or family to relax, unwind, and eat good food. It can be a day filled with rituals like watching football, running races, planning out holiday shopping or volunteering at a local shelter or soup kitchen. One of the most […]

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huddled people portrait representative of differing personalities

The ABCs of IFS (Internal Family Systems Therapy)

Benefits of IFS Therapy Potential for Rapid Progress Client Develops Self-Reliance – not dependent on therapist for support Client-directed Therapy – pace and intensity set by you IFS, or Internal Family Systems Therapy (developed by Dr. Richard Schwartz,) believes that we each have multiple personalities or “parts” of ourselves. These parts interact with each other […]

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