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About Sara Lafkas

I provide therapy primarily to adults, children, and families, with areas of specialization that include impacts of parental divorce, women’s mental health, and relationship anxieties/stressors. My orientation to therapy is primarily cognitive-behavioral and solution-focused. I strive to create an atmosphere of support,empathy, and compassion that facilitates long-term growth.
Author Archive | Sara Lafkas

Coping with Unemployment Anxiety

Jamie, age 45, is by all measures a talented and hard-working person. He has earned multiple graduate degrees and amassed much professional expertise. Yet Jamie finds himself unemployed, with no immediate job-prospects. He is surprised to find himself in this position in mid-life, and has been experiencing feelings of anxiety and depression. He says: “I’ve been [...]

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