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Video Game Addiction Is A Mental Health Disorder According to WHO

Time Spent on Video Games is Concerning You may be worried that your son, daughter, husband, brother, coworker or friend may be spending too much time on video games. You’re not alone. The lines between fun, entertainment and video game addiction have become blurred to a troubling degree. The time spent on video games has […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
confident woman

Self-Compassion is More Valuable than Self-Confidence

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good to let others see our confidence in who we are and what we can do. As professional and popular wisdom goes, you have to love […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
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Depression: Personal Perspectives

I’m So Depressed Every now and then I hear say; “I’m so depressed”, or “I’ve really felt depressed lately, and just don’t know what to do.” I don’t think that person really knows what the words means. For people like me, who live with depression it feels as if someone is just saying the words. […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
Elerly man dancing in street procession while wearing cap and gown

How to Keep Your Brain Young

Optimism for Aging: 94-year-old Scientist a Role Model for an Alert Mind If you don’t want to plan for being old, rickety, forgetful and sitting in your rocking chair as the sun sets on your life, look to robust elders like John Goodenough, a 94-year-old scientist at the University of Texas Austin. Goodenough co-invented the […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
Common perception of mental illness

Deconstructing the Stigma of Mental Illness

Deconstructing Stigma Travelers passing through Boston’s Logan International Airport this winter may add a few items to their carry-on bags, thanks to a public awareness campaign entitled Deconstructing Stigma: A Change in Thought Can Change a Life. In addition to their clothes and toiletries, travelers could be tucking into their luggage a change in perspective, […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
Negative person

Halt Negative Thoughts by Accepting Them

Negative Thinking Begins to Dissolve with Acceptance If you lose your job or your sweetheart leaves you for your best friend or you regain the 10 pounds you lost by nearly starving yourself for two months, you’ll most likely have negative thoughts flooding in. That’s expected. These are upsetting developments. You’ll obsess about what’s wrong […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
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The top 5 articles

Cyclothymia or Bipolar 3 Disorder Cyclothymia or Bipolar 3 Disorder The Window of Tolerance: Edges of Growth The Window of Tolerance: Edges of Growth The Impact of High Conflict Divorce on Children’s Emotional Development The Impact of High Conflict Divorce on Children’s Emotional Development The Solution Focused Brief Therapy Approach The Solution Focused Brief Therapy […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
Faces of empathy

The Highly Sensitive Person

Highly Sensitive People are Labeled as Weak “Sensitivity”, in the context of describing human personality, is often viewed as a character flaw made out to be synonymous with weakness, immaturity, low self-esteem, excessive anger, emotional instability, and a number of other negative, undesirable traits. Individuals considered “too sensitive” have historically been looked down on in […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
curious kitten looking in flower pot

Curiosity Can Spur Positive Choices

Imagine that your company wanted employees to walk up three flights of stairs every morning to the office as one way to get more exercise and improve their health. No other incentives are offered. Then imagine that your company had the same goal, but said everyone who walked up the three flights of stairs would […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
Hands practicing on keyboard in shadow

Talent is Overrated: Practice Makes Perfect

Practice Can Make Us More Successful Than Talent If you want to succeed in business, sports, art, music, cooking or anything you enjoy, just keep practicing and you’re likely to get really good at it. Being born with a natural gift can help, but some recent research leads to the conclusion that talent is overrated. […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question

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