Tag Archives | anger

Self hugging

Whole Self Acceptance

The inability to accept and tolerate one’s self is in one form or another a primary area of mental anguish and suffering.  It is also at the heart of a majority of circumstances in which people seek psychotherapy. This is no accident. It is very hard work to accept all of ourselves. While successes, achievements, […]

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Generation Sandwich: Pressed and stressed

              If you are between the ages of 40 and 60, you’ve likely found yourself compressed between the competing demands of your dependent children and elderly parents.  The term Sandwich Generation is defined by the Merriam-Webster dictionary as “a generation of people who are caring for their aging parents […]

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