Tag Archives | anxiety reduction methods

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Anxiety Increasing Across America

Anxiety about Daily Life Increasing Across America Searching Google for information about America’s most common anxieties may not be the most scientific research. But one opinion writer for The New York Times suggests, at the very least, it’s a snapshot of what’s worrying folks across this diverse country. In an article titled “Fifty States of […]

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Techniques to Handle Anxiety or Chronic Worry

Often, clients come into therapy looking for specific ways to handle their anxiety or chronic worry. I recently listened to a training session on anxiety through The Psychotherapy Networker, and I want to share some points that I found especially useful in my therapeutic work. Explore the Advantages of Letting Go of Anxiety David Burns, […]

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