Tag Archives | CBT

Rolled blueprints representing mental maps

Schema Therapy – The Powerful Influence of Our Mental Maps

“I Know What’s Gonna Happen Next” Schema Therapy – The Powerful Influence of Our Mental Maps 1. WHAT IS SCHEMA THERAPY? This article is largely based on the practice theories developed by Jeffrey E. Young, PhD in his book “Schema Therapy”. Our internal schematic is a pattern or an organizing framework which we personalize for […]

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Help for Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the population in the United States suffer from it in their lifetime. What is Social Anxiety? Social Anxiety manifests in various ways some of which […]

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