Tag Archives | Coping through difficult times

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Managing Holiday Stress

Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a fabulous meal, well-behaved family members, house guests with manners, gifts presented in flawless wrapping, and the list goes on.   How many times have we envisioned […]

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Coping with Unemployment Anxiety

Unemployment Linked to Anxiety and Depression Jamie, age 45, is by all measures a talented and hard-working person. He has earned multiple graduate degrees and amassed much professional expertise. Yet Jamie finds himself unemployed, with no immediate job-prospects. He is surprised to find himself in this position in mid-life, and has been experiencing feelings of anxiety […]

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Coping through difficult times

As we begin our blogging journey we hope to create a source of information which is helpful to those who read it and in some way can provide a source of healing, inspiration, hope and learning. To change our attitude we will need to change our self-talk to a more positive, less pessimistic, less rigid, […]

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Timeouts: Not Just For Kids Anymore

Most adults are familiar with the idea of the timeout. You give a child a timeout when they get too pushy, too loud, or too angry. Ask a parent how a timeout is helpful and he or she might say, “I give my child a timeout so he/she can cool down. Kids listen and behave […]

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Ways Parents Can Help Their Children Cope With Divorce

Divorce affect a high percentage of families and the most important thing that a parent can do, once divorce occurs, is to recognize that the process affects the whole family in various, individualized ways. To help children cope wth divorce studies show that a solid support system ensures better adjustment. Children do best when both […]

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