Tag Archives | dbt boston

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Reducing Suicidal Thoughts with DBT Skills

DBT Skills Can Detour Emotional Distress and Thoughts of Suicide A young man named Will Lippincott who works in publishing in New York almost gave up and took his own life. He had tried every treatment he could find for depression for 30 years without lasting success. To him, his death seemed inevitable. Lippincott wrote […]

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Diagram of Dialectical Behavior Therapy

Dialectical Behavior Therapy – Learn to Build a Life Worth Living

In order to solve a problem, one has to accept that the problem exists. Dialectical Behavior Therapy (DBT) is a treatment program that combines acceptance with change to solve problems in life and to build a life worth living. Developed by Dr. Marsha Linehan, DBT integrates cognitive behavioral techniques to examine and challenge thoughts and […]

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