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Diagram of Dialectical Behavior Therapy

Dialectical Behavior Therapy – Learn to Build a Life Worth Living

In order to solve a problem, one has to accept that the problem exists. Dialectical Behavior Therapy (DBT) is a treatment program that combines acceptance with change to solve problems in life and to build a life worth living. Developed by Dr. Marsha Linehan, DBT integrates cognitive behavioral techniques to examine and challenge thoughts and […]

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