Tag Archives | exercise

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Spark Your Emotional Recovery with Exercise

Most of us are aware of the physical benefits of exercise. Lower blood pressure,  controlled weight, increased endurance etc. But less well known are the emotional benefits. Decreased anxiety, improved sleep, greater self-confidence  and a renewed appreciation for the natural world are also attainable. Our concept of time can change as well as a 30 […]

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Illuminating Depression: A Tale of Suffering and Redemption

“Although the world is full of suffering, it is also full of the overcoming of it.”  –Helen Keller Depression is an illness that frequently defies language.  The nature of depression is so individualized and cryptic that efforts to depict it can feel like trying to catch an echo. In William Styron’s “Visible Darkness: A Memoir […]

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