Tag Archives | Meditation

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Loving-Kindness Meditation

A few years back, I went to a wonderful 5-day retreat where I learned a powerful form of meditation. I believe this practice has had a strong impact on my own practice, as well as with my clients in individual and group therapy. Loving-kindness meditation, also known as metta meditation, is a Buddhist practice that […]

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Take a minute.

TAKE A MINUTE!  “Since everything is a reflection of our minds, everything can be changed by our minds.”  Buddha I often ask clients about their stress levels and if during their day they take time to just relax.  Some respond with “I can’t.” “I don’t have time.” “I can’t do it at my desk.” “I […]

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