Tag Archives | panic attacks

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Mindfulness Meditation Helped My Panic Attacks and Anxiety

For me, my anxiety always flares up when I get on a plane. I just can’t make myself do it. My palms sweat, and cold shivers run down my back. I feel my heart racing so hard I wanted to run. But in an airport – where can I run to? When the Panic Hits […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question
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Breathing as a Coping Strategy During Panic Attacks

Breathing. It can sound so simple, yet with practice, this can be an incredible resource. There are a number of breathing strategies you can try to help with anxiety, and below are a few that I have found especially beneficial for my clients. Overbreathing Associated with Panic But first you may ask: Why use breathing […]

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How to Meet with A Therapist

Phone: 617-738-1480
Location1: 7 Kent Street Brookline, MA 02445
Location2: 1180 Beacon Street, Suite B, Brookline, MA
Book Appointment Ask a Question

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