Tag Archives | stress

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Creating Renewal and Self-Care in 2015

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

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Take a minute.

TAKE A MINUTE!  “Since everything is a reflection of our minds, everything can be changed by our minds.”  Buddha I often ask clients about their stress levels and if during their day they take time to just relax.  Some respond with “I can’t.” “I don’t have time.” “I can’t do it at my desk.” “I […]

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Stress vs. Anxiety Disorders

Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move through the rhythm of work, family and activity. Stress and worry can be positive when they help motivate us to achieve goals, meet deadlines, and prepare for future events.  However, when the stress response […]

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Generation Sandwich: Pressed and stressed

              If you are between the ages of 40 and 60, you’ve likely found yourself compressed between the competing demands of your dependent children and elderly parents.  The term Sandwich Generation is defined by the Merriam-Webster dictionary as “a generation of people who are caring for their aging parents […]

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Creating Renewal and Self-Care in 2013

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

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