Tag Archives | therapist

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Generation Sandwich: Pressed and stressed

              If you are between the ages of 40 and 60, you’ve likely found yourself compressed between the competing demands of your dependent children and elderly parents.  The term Sandwich Generation is defined by the Merriam-Webster dictionary as “a generation of people who are caring for their aging parents […]

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Jack Frost & Clinical Depression: Understanding Seasonal Affective Disorder

“Every winter, When the great sun has turned his face away, The earth goes down into a vale of grief, And fasts, and weeps, and shrouds herself in sables…” -Charles Kingsley (1819-1875), Saint’s Tragedy (act III, sc. 1) It’s mid January, the holiday buzz is over and the cold gray days of winter have crept […]

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Listening to the Body

The body says what words cannot. -Martha Graham “My head is spinning”, “stand on your own two feet”, “bite your tongue”, “pain in the neck” – These are but a few turn of phrases in our language in which we use body parts to describe an emotion. It is no coincidence that we use these […]

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Dr. Margaret Blaustein on Treating Traumatic Stress

Dr. Margaret Blaustein is the co-creator of the ARC Treatment Model, which focuses on Attachment, Self-Regulation, and Competency to foster resiliency in children and adolescents who have experienced complex or chronic traumatic stress.

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