Tag Archives | well-being

Woman stretching on white background

Spark Your Emotional Recovery with Exercise

Most of us are aware of the physical benefits of exercise. Lower blood pressure, ¬†controlled weight, increased endurance etc. But less well known are the emotional benefits. Decreased anxiety, improved sleep, greater self-confidence ¬†and a renewed appreciation for the natural world are also attainable. Our concept of time can change as well as a 30 […]

Continue Reading
22239-140430100250562

Creating Renewal and Self-Care in 2015

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

Continue Reading
rp_cmsbg-300x225.jpg

Creating Renewal and Self-Care in 2013

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

Continue Reading

Designed by BBDS Design.

%d bloggers like this: