Tag Archives | well-being

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Spark Your Emotional Recovery with Exercise

Exercise Has Emotional Benefits Most of us are aware of the physical benefits of exercise. Lower blood pressure,  controlled weight, increased endurance etc. But less well known are the emotional benefits. Regular Exercise Can Improve Depression Decreased anxiety, improved sleep, greater self-confidence  and a renewed appreciation for the natural world are also attainable. Our concept […]

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Creating Renewal and Self-Care in 2015

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

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Movement Class in Gym / Studio

Creating Renewal and Self-Care

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

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