Tag Archives | worry

Businessman burying face in hands

Coping with Unemployment Anxiety

Jamie, age 45, is by all measures a talented and hard-working person. He has earned multiple graduate degrees and amassed much professional expertise. Yet Jamie finds himself unemployed, with no immediate job-prospects. He is surprised to find himself in this position in mid-life, and has been experiencing feelings of anxiety and depression. He says: “I’ve been […]

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The Healing Power of Music: Marika Takeuchi

Healing, personal growth and freedom from pain and suffering comes from many sources. As might seem obvious, as therapists, the most common answer that we hear to the question, “What brings you into therapy?” is the answer, “I want to feel better.” People come for a wide range of reasons. Some come seeking a specific […]

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Stress vs. Anxiety Disorders

Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move through the rhythm of work, family and activity. Stress and worry can be positive when they help motivate us to achieve goals, meet deadlines, and prepare for future events.  However, when the stress response […]

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