Meaningful and Effective Psychotherapy

To enhance insight, meaning and self-compassion for the people of our community through psychotherapy, counseling and coaching

Meaningful and Effective Psychotherapy

To enhance insight, meaning and self-compassion for the people of our community through psychotherapy, counseling and coaching

Read Featured Articles

Our mental health experts contribute helpful articles and information on a regular schedule, please check out the featured ones.

We Offer Convenient Day and Evening Appointments Seven Days A Week

Pursuing therapy with the goal of enhancing your life and improving your connection to others and the world takes courage. We are here to support you in this important undertaking.

Monthly Therapist Highlight

Jessica Ann Chmielewski, LICSW

Works with: Young Adults, Adults, Geriatrics, Couples Specialties: Depression, Anxiety, Trauma, Life Transitions, Family and Relationship Concerns, Health Coaching, Domestic Violence, Substance Abuse, Veterans. Therapy Approach/Areas of Specialization: I believe that engaging in therapy can be an incredibly rewarding and personalized experience. As a licensed therapist, I work with my clients to provide a safe therapeutic space that encourages individual…

Book Review

Iraq Veteran Says Books Saved Him from Suicide

Veterans Living in Darkness When Iraq veteran Kevin Powers writes about living in darkness, he means it physically and emotionally. After returning from combat in 2005, he spent days and nights in his small apartment in Richmond, Virginia with the shades pulled down, with no direction, no meaning for his life. “Whether my distress was the result of brain chemistry or some malformed gene or what I saw in Iraq or entirely brought on by my own actions, it was real enough that I was willing to do almost anything to make it stop,” Powers says in an article, “What Kept Me from Killing Myself,” in The New York Times. The distressed and hopeless veteran describes his daily ritual of going to the nearby 7-Eleven to buy two cases of beer, cigarettes and a couple of hot dogs. “I had…
Menu