The Stress Epidemic: Tips to Reduce Work Stress
The Stress Epidemic at Work A new study of workers in the U.S. and United Kingdom came to the conclusion that we are in the grip of a “stress epidemic.”…
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Clutter is Stressful
Credit: pixabay Decluttering Can Reduce Stress Research is finding that clutter is more than just pile of mail unopened, laundry unfolded, or “precious” trinkets gathering dust on shelves around the…
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Revising Your Attachment Style To Balance Your Work and Personal Life
U.S. Coast Guard photo Attachment Style Determined by Early Relationships Emotional security and our ability to love are shaped by our earliest intimate relationships, most substantially by interactions between mother…
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Using Good Stress to Challenge Yourself and Get Things Done
How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what…
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Stressed Students Yearn for Relaxation and Happiness
Credit: CollegeDegrees360 CC BY-SA 2.0 Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they…
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Boston Post Traumatic Stress Disorder (PTSD) Counseling
By its very unexpected and uncontrolled nature, traumatic events cannot be avoided. Domestic violence, rape, car accidents, tornadoes, violent crime, terrorism, hurricanes, victims of war or miltary combat and a…
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Push for Success May Be Causing an Epidemic of Student Stress
Credit: Anna Gutermuth @flickr There’s no more waiting to grow up to deal with the stress of the real world. New studies have found that an alarming number of children…
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Managing Holiday Stress
Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a…
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Money Worries are the Top Cause of Stress in America
Money may not be the root of all evil. After all, you can do so much good for yourself and others with cash. Money, however, is the main cause of…
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Stress vs. Anxiety Disorders
Credit: @Francesco flickr CC license Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with…
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