The Stress Epidemic at Work A new study of workers in the U.S. and United Kingdom came to the conclusion that we are in the grip of a “stress epidemic.” That’s because 94 percent of the 1,600 workers surveyed said they suffer from stress. Many said stress is having a negative impact on their home […]
Decluttering Can Reduce Stress Research is finding that clutter is more than just pile of mail unopened, laundry unfolded, or “precious” trinkets gathering dust on shelves around the house. While these elements of clutter may be just a sign of things “to do” in a busy life, the collection of “stuff” can have a psychological […]
Attachment Style Determined by Early Relationships Emotional security and our ability to love are shaped by our earliest intimate relationships, most substantially by interactions between mother and child. These interactions continue to be explored in a foundation of contemporary psychotherapy called “attachment theory.” In his highly regarded book, Attachment in Psychotherapy, David Wallin offers the […]
How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what nudges us to get stuff done. “Stress is really just our body’s response to a challenge,” says Richard A. Friedman, a professor of clinical psychiatry […]
Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things going against them. Specifically against their mental and physical health. What they have going on in their lives may include self-imposed high-level stress that often […]
By its very unexpected and uncontrolled nature, traumatic events cannot be avoided. Domestic violence, rape, car accidents, tornadoes, violent crime, terrorism, hurricanes, victims of war or miltary combat and a range of others. Communities very publically and individuals completely alone around the globe are dealing with the potentially massive effects of trauma. Trauma is an […]
There’s no more waiting to grow up to deal with the stress of the real world. New studies have found that an alarming number of children and teenagers are suffering from anxiety and depression. Nearly one-in-three teenagers told the American Psychological Association that stress drove them to sadness or depression. They said their biggest source […]
Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a fabulous meal, well-behaved family members, house guests with manners, gifts presented in flawless wrapping, and the list goes on. How many times have we envisioned […]
Money may not be the root of all evil. After all, you can do so much good for yourself and others with cash. Money, however, is the main cause of stress in America, according to a poll by the American Psychological Association, which released the results Feb. 4. That financial stress is impacting health by […]
Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move through the rhythm of work, family and activity. Stress and worry can be positive when they help motivate us to achieve goals, meet deadlines, and prepare for […]
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