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The Stress Epidemic: Tips to Reduce Work Stress

The Stress Epidemic at Work A new study of workers in the U.S. and United Kingdom came to the conclusion that we are in the grip of a “stress epidemic.” That’s because 94 per...
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Mindfulness-based stress reduction: Is it right for me?

Need to De-Stress? It’s no secret that stress is at epidemic proportions in our world. The hustle, the commitments, the commute, the phones, the texts. It’s all a bit much, isn...
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Clutter is Stressful

Decluttering Can Reduce Stress Research is finding that clutter is more than just pile of mail unopened, laundry unfolded, or “precious” trinkets gathering dust on shelves arou...
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Revising Your Attachment Style To Balance Your Work and Personal Life

Attachment Style Determined by Early Relationships Emotional security and our ability to love are shaped by our earliest intimate relationships, most substantially by interactions ...
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Using Good Stress to Challenge Yourself and Get Things Done

How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what nudges us to get stuff done. ...
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Stressed Students Yearn for Relaxation and Happiness

Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
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Push for Success May Be Causing an Epidemic of Student Stress

There’s no more waiting to grow up to deal with the stress of the real world. New studies have found that an alarming number of children and teenagers are suffering from anxiety ...
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Managing Holiday Stress

Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a...
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Money Worries are the Top Cause of Stress in America

Money may not be the root of all evil. After all, you can do so much good for yourself and others with cash. Money, however, is the main cause of stress in America, according to a ...
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Stress vs. Anxiety Disorders

Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move thr...
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