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3July 2020

What is Acceptance and Commitment Therapy?

ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in changing unhelpful, distressing…

30May 2019

The Vital Necessity of Coping Skills

Cognitive Behavioural Therapy

Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with a relationship, even with social media.…

8October 2018

Mindfulness Can Change Brain Patterns of Depression

Cognitive Behavioural Therapy, Depression

Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that occur with mindfulness meditation continue during other activities.…

14August 2018

Overcoming Hypochondria

Cognitive Behavioural Therapy

New View of Hypochondria Replaces Worry with Rational Thoughts People who constantly worry about having an illness, even when medical exams find there’s nothing wrong, used to be called hypochondriacs.…

3April 2017

President Obama with Become a Man Teens in Chicago

Reducing Teen Violence with CBT

Cognitive Behavioural Therapy, Teen Mental Health

Credit: MaseTV Innovative Therapy Group and Poetry Help Teens Deflect Violence Teenagers who live in violent neighborhoods have to live among fights, shootings and a community often teetering on the…

21December 2015

Stories of Working through Mental Illness Offer Insight to Therapists and Clients

Anxiety, Borderline Personality Disorder, Cognitive Behavioural Therapy, Obsessive Compulsive Disorder

Working Through Mental Illness Psychologist Ellen Holtzman has a practice in Wakefield, Mass. and often works with clients who have anxiety. The psychologist reviews the anti-anxiety medication one client is…

7September 2015

Cognitive Behavioral Therapy

Cognitive Behavioural Therapy

What is Cognitive Behavioral Therapy and What Makes it So Darn Effective? If you have paid even a little bit of attention to the language of psychotherapy and personal improvement…

1July 2015

Help for Social Anxiety

Anxiety, Cognitive Behavioural Therapy, Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of…

19February 2015

Have Depression? You are in Good Company

Cognitive Behavioural Therapy, Depression

Article discussion incidence of depression, types of depression, and treatment for depression.

24October 2014

Anxiety Treatment with Cognitive Behavioural Therapy – Video

Anxiety, Cognitive Behavioural Therapy, Video

We use Cognitive Behavioural Therapy to treat anxiety. How CBT works: repetitive negative thoughts influence choices. The patient is encouraged to identify actions which help bring negative feelings to life.…

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What is Acceptance and Commitment Therapy?

The Vital Necessity of Coping Skills

Mindfulness Can Change Brain Patterns of Depression

Overcoming Hypochondria

Reducing Teen Violence with CBT

Stories of Working through Mental Illness Offer Insight to Therapists and Clients

Cognitive Behavioral Therapy

Have Depression? You are in Good Company

Anxiety Treatment with Cognitive Behavioural Therapy – Video

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