Expressive Therapies
Everyone is creative and has the ability to access their creative self. People are creative in different ways, which can include cooking, redesigning your home or making crafts. Some people…
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Where has the community gone? How do we reshape it?
In our current climate of coronavirus lockdown and racial disparity in the forefront of our minds there remains a lingering question as to what will our lives look like when…
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Managing Holiday Stress
Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a…
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The Safest Place to Hide From Marriage Might Be Parenthood
To watch the clip follow the link here: Marriage scapegoats: Hiding behind your kids Hiding From Your Marriage By Diving into Parenthood The article profiles a book by David Code titled,…
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Shifting From Complaint to Request
Credit: pixabay Unmet Expectations Can Sour Relationships “If I have to ask for it, then it doesn’t count.” I think we’ve all had this thought at some point in our…
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Living with integrity
Even in the best of times, life can be challenging. Being able to make difficult decisions, manage stressful situations and developing deep and meaningful relationships requires a certain inner core…
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The 5 Best Communication Tips for Parents
Parenting is one of the most important and difficult jobs a person can have. It demands extraordinary skills, stamina, creativity and unconditional love. By establishing and maintaining your role as a supportive and communicative parent, you provide a safe and stable environment for your child. Using these proven communication tips will lead to a long-lasting, open and loving relationship.
Listen Up!
Listening is important. It’s a staple in relationships. It’s one of the fundamental building blocks of our day to day life. We seek it from our partners, our families, our…
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Creating a Solid Foundation to Your Relationship
John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors,…
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How to Win!
License: CC0 1.0 Everyone wants to be a winner! Everyone likes to be right…right? Unfortunately, these two things aren’t the same thing and don’t always go together. Do you ever…
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