Archive | Emotional Stress

Stress associated with life circumstances which can be precursor to anxiety, depression, low self-worth if not addressed and managed in a healthy way

Psychotherapeutic session therapist with thoughtful patient

Is Psychotherapy Effective?

How Effective is Psychotherapy? The short answer is that psychotherapy is very effective for people that seek treatment for emotional problems and actively participate in the therapy process. The long answer if of course more difficult and contentious for two reasons: the technical difficulty of quantifying changes in mental state in a rigorous way, and […]

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Take a minute.

TAKE A MINUTE!  “Since everything is a reflection of our minds, everything can be changed by our minds.”  Buddha Take a Minute to Relax I often ask clients about their stress levels and if during their day they take time to just relax.  Some respond with “I can’t.” “I don’t have time.” “I can’t do […]

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