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9January 2019

Expressing Gratitude Makes Us Happier

Credit: Pixabay Scientists Show Gratitude Improves Our Lives A neuroscientist at Northeastern University in Boston says scientific evidence proves feeling thankful and expressing gratitude improves our personal and professional relationships…

12July 2018

field of frowny balls surrounding smiley ball

5 Easy Steps You Can Take Toward Happiness

Happiness

Credit:jessicahtam CC by 2.0 The Pursuit of Happiness Happiness is something humans pursue. It’s just in our nature. It’s so much a part of our species, especially Americans, that the…

16May 2018

Tips to Create Your Optimal Self

Happiness, Positive Pyschology

Credit: pixabay How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy – all the ways of “being” that…

16May 2018

Worried college student leaning on hand in front of textbooks

Stressed Students Yearn for Relaxation and Happiness

Happiness, Positive Pyschology, Stress

Credit: CollegeDegrees360 CC BY-SA 2.0 Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they…

6April 2018

Think Like An Old Person To Be Happy

Happiness

Credit: pixhere Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “…life, liberty and the pursuit…

14March 2018

A Gratitude Practice Helps Your Attitude

Happiness

Credit: pixabay“It’s not having what you want. It’s wanting what you’ve got.” Sheryl Crow may or may not have been singing the praises of gratitude with this line, but it…

18September 2017

Think You Can Increase Happiness? You Can with Practice

Happiness, Positive Pyschology

You Can Increase Your Baseline Happiness I recently attended a superb seminar titled, Positive Psychology: The Science of Happiness and Well-being, presented by Jonah Paquette, Ph.D. I wanted to share…

18May 2017

4 Steps to Happiness

Happiness

4 Ways to Add More Happiness to Your Life Feeling satisfied and happy with life takes more than just reducing worry, anxiety and stress – that’s the perspective of positive…

28April 2017

Finding Happiness Despite Depression – Daphne Merkin’s Story

Depression, Happiness

Pushing through Depression toward Happiness A close-up struggle through decades of depression eventually arrives at “nearly happy” in Daphne Merkin’s personal story of her troubling and complicated life journey. It’s…

1August 2016

Self-Compassion: Being Kind to Yourself

Happiness, Self-Esteem, Selfishness

Credit: pixabay.com Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish to be…

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Expressing Gratitude Makes Us Happier

5 Easy Steps You Can Take Toward Happiness

Tips to Create Your Optimal Self

Stressed Students Yearn for Relaxation and Happiness

Think Like An Old Person To Be Happy

A Gratitude Practice Helps Your Attitude

Think You Can Increase Happiness? You Can with Practice

4 Steps to Happiness

Finding Happiness Despite Depression – Daphne Merkin’s Story

Self-Compassion: Being Kind to Yourself

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