Think Like An Old Person To Be Happy
Credit: pixhere Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “…life, liberty and the pursuit…
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Expressing Gratitude Makes Us Happier
Credit: Pixabay Scientists Show Gratitude Improves Our Lives A neuroscientist at Northeastern University in Boston says scientific evidence proves feeling thankful and expressing gratitude improves our personal and professional relationships…
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5 Easy Steps You Can Take Toward Happiness
Credit:jessicahtam CC by 2.0 The Pursuit of Happiness Happiness is something humans pursue. It’s just in our nature. It’s so much a part of our species, especially Americans, that the…
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Tips to Create Your Optimal Self
Credit: pixabay How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy – all the ways of “being” that…
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Stressed Students Yearn for Relaxation and Happiness
Credit: CollegeDegrees360 CC BY-SA 2.0 Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they…
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A Gratitude Practice Helps Your Attitude
Credit: pixabay“It’s not having what you want. It’s wanting what you’ve got.” Sheryl Crow may or may not have been singing the praises of gratitude with this line, but it…
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Think You Can Increase Happiness? You Can with Practice
You Can Increase Your Baseline Happiness I recently attended a superb seminar titled, Positive Psychology: The Science of Happiness and Well-being, presented by Jonah Paquette, Ph.D. I wanted to share…
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4 Steps to Happiness
4 Ways to Add More Happiness to Your Life Feeling satisfied and happy with life takes more than just reducing worry, anxiety and stress – that’s the perspective of positive…
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Finding Happiness Despite Depression – Daphne Merkin’s Story
Pushing through Depression toward Happiness A close-up struggle through decades of depression eventually arrives at “nearly happy” in Daphne Merkin’s personal story of her troubling and complicated life journey. It’s…
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Self-Compassion: Being Kind to Yourself
Credit: pixabay.com Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish to be…
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