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16March 2020

How to take care of your mental health amidst the coronavirus crisis?

Stuck at Home? Here’s How to Spend Less Time Wallowing in Existential Dread. Our director Aaron Gilbert got interviewed by Boston MAGAZINE editor Tessa Yannone last week. Aaron said that…

31October 2019

Review of The Disordered Mind: What Unusual Brains Tell Us about Ourselves

Depression

The Disordered Mind Sheds Light on Brain Research, Disease and Creativity The complexity and mystery of the human brain continues to fascinate and mystify us. That complexity entices researchers to…

29October 2019

Depression Mental Broken Health Mental Health Head

Mental Health May Be Declining in US

Anxiety, Depression

Credit: Maxpixel.net CC0 license Is the U.S. Making Enough Progress in Treating Mental Health Disorders? Psychologists, psychiatrists, social workers and researchers have developed many therapies and medications that have allowed…

21October 2019

Dealing with the Emotional Impact of Chronic Illness

Depression, Loneliness

Many of the clients I have seen over the years have a diagnosed chronic illness, including Crohn’s/IBS, multiple sclerosis, cystic fibrosis, diabetes, Lyme Disease, and many others. Coping with the…

17September 2019

The Complex Line between Sadness and Depression

Depression

When Does Sadness Qualify as Depression The questions about the causes of depression and how to treat this common and disabling mental health disorder continue. When does sadness last so…

8August 2019

Climate Change Depression, Climate Grief & Climate Despair

Depression

The Rise of Climate Depression Every day seems to bring another news story about climate change. Floods, tornados, and wildfires race across our screens; reports on species extinctions, ocean pollution,…

6August 2019

Depressed or Anxious? Maybe It’s Your Thyroid

Anxiety, Depression

Melissa England, 19th Medical Support Squadron ultrasound technician, scans the thyroid of a simulated patient Dec. 5, 2017, at Little Rock Air Force Base, Ark. Gel is used to allow…

29May 2019

mosaic of 26,000 year old portrait of a woman in ivory

The Mental Health Risks of Perfectionism

Anxiety, Depression

Credit: Michael Sean Gallagher CC BY-SA 2.0 Perfectionism Can Cause Depression Many people shrug as they admit to being a perfectionist, as if it’s both an admirable character trait and…

16April 2019

Two women hugging side by side from back

Helping a Loved One with Depression

Depression

Credit: pixabay Finding Ways to Help with Depression Depression in someone we love is difficult to observe and even more challenging to deal with. We have a tendency to want…

8October 2018

Mindfulness Can Change Brain Patterns of Depression

Cognitive Behavioural Therapy, Depression

Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that occur with mindfulness meditation continue during other activities.…

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How to take care of your mental health amidst the coronavirus crisis?

Review of The Disordered Mind: What Unusual Brains Tell Us about Ourselves

Mental Health May Be Declining in US

Dealing with the Emotional Impact of Chronic Illness

The Complex Line between Sadness and Depression

Climate Change Depression, Climate Grief & Climate Despair

Depressed or Anxious? Maybe It’s Your Thyroid

The Mental Health Risks of Perfectionism

Helping a Loved One with Depression

Mindfulness Can Change Brain Patterns of Depression

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An Ocean Full of Nothing: A Child’s Grief. Talking to Children During Covid-19