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27December 2016

Anxiety and Synchronicity: Living in the Real World

The concept of synchronicity was initially posited by the psychoanalyst C. G. Jung as being an incident in our lives that reveals itself as a significant, or consequential, coincidence, which…

8December 2016

Mindfulness Meditation Can Help Calm Anxiety

Anxiety, Meditation, Mindfulness

Credit: Pixabay A person who lives life in the midst of chronic anxiety often suffers many trials in the course of an average day. Getting stuck in a traffic jam…

10February 2016

Compassion Meditation Trains the Brain to Improve Relationships

Meditation

Ideogram for Wu, Nothing, often used to represent Zen Buddhism. Credit: wikipedia.org At first it may seem silly or naïve to believe that thinking good thoughts about other people will…

3March 2015

man practicing mindfulness with arms outstretched at sunrise

Mindfulness in Mainstream Therapy Brings Possibilities Of Healing, Mediocrity and Warnings

Meditation

A small, visionary project originated more than 35 years ago by Massachusetts Institute of Technology molecular biologist and student of Buddhist meditation Jon Kabat-Zinn has brought Mindfulness-Based Stress Reduction into…

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Anxiety and Synchronicity: Living in the Real World

Mindfulness Meditation Can Help Calm Anxiety

Compassion Meditation Trains the Brain to Improve Relationships

Mindfulness in Mainstream Therapy Brings Possibilities Of Healing, Mediocrity and Warnings

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