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Man lighting cigarette at night

How to Break Bad Habits

Credit: Pixabay Breaking the Bad Habit Loop When something that seems pleasurable in the beginning begins to dominate a person’s life and interfere with their physical and mental health, the…
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Bowl of healthy berries

Mindful Eating for Weight Loss

CreditL Pexels Mindful Eating Can Help You Achieve and Keep a Healthy Weight Wait! What is it about weight that’s so complicated? Many things. Ah, food! That delicious, enjoyable, healthy,…
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