Mindfulness-based stress reduction: Is it right for me?
Need to De-Stress? It’s no secret that stress is at epidemic proportions in our world. The hustle, the commitments, the commute, the phones, the texts. It’s all a bit much,…
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The Mind at Rest: Freedom from Thought
Credit: Paukrus CC BY-SA 2.0 The Survival Advantage of Big Brains From an evolutionary perspective it makes sense that your mind races. You are one of the survivors. How did…
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How to Break Bad Habits
Credit: Pixabay Breaking the Bad Habit Loop When something that seems pleasurable in the beginning begins to dominate a person’s life and interfere with their physical and mental health, the…
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Connecting with Nature Helps Develop Mindfulness
Walden Pond Credit: WikimeidaResearch on mindfulness continues to expand, with studies around the world finding that this ability to be in the moment, without judgement, improves psychological well-being. Now research…
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The Power of Paying Attention
Credit: WikimediaSeveral days ago, I was having lunch at a Wegman’s when suddenly a woman came rushing by the table where I was sitting and went through a door with…
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Neuroscience Is Learning From Mindfulness Meditation
Credit: Wikimedia – Meditator Undergoing EEG for Neuroscience Research Neuroscience Can Gain Essential Wisdom from Meditation Molecular biologist Matthieu Ricard believes the habit of “rumination,” or dwelling on one idea,…
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How Meditation Can Help Us Let Go of “Perfection”
Credit:Wikimedia“There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life.” Tara Brach Letting Go of Perfection with Mindfulness There is a strange paradox…
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Developing Insight Through Mindfulness Meditation
Credit: pixabay Insight Meditation One of characteristics of mindfulness meditation that makes it different from other forms of meditation is insight. Sometimes called Vipassana or insight meditation, mindfulness meditation moves…
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‘Aliveness’ Is A Worthy Goal for the New Year
It’s natural and healthy to want to be a better person and do more good in the world, and the new year is an obvious time to make a plan…
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Mindful Eating for Weight Loss
CreditL Pexels Mindful Eating Can Help You Achieve and Keep a Healthy Weight Wait! What is it about weight that’s so complicated? Many things. Ah, food! That delicious, enjoyable, healthy,…
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