When seeking mental healthcare for yourself or a loved one, the first question you may ask is — what are the different types of psychologists? One source stated there are…
Credit: Wikipedia The Glass Half-Full Approach to a Longer Life If you’re a person who thinks a rainy day is good for the flowers, instead of dreary, you could be…
Credit: pixabay Learning to Change the Anxious Mind When I walked into yoga class that night, it was wall-to-wall mats. Each person had a journal, a packet of handouts, and…
A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will…
Credit: pixabay How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy – all the ways of “being” that…
Credit: CollegeDegrees360 CC BY-SA 2.0 Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they…
Credit: pexelsWhile much of the study of human psychology focuses on what is wrong with us, positive psychology focuses on what is right with us. Specifically, positive psychology looks at…
You Can Increase Your Baseline Happiness I recently attended a superb seminar titled, Positive Psychology: The Science of Happiness and Well-being, presented by Jonah Paquette, Ph.D. I wanted to share…
Credit: Sticker Giant CC by 2.0 The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman,…
Credit: pexels 5 Simple Strategies to Get Out of a Bad Mood When anxiety, depression or some other negative mood threatens to put a shadow over your day, remember that…