Archive | Self-Esteem

Baby kissing self in mirror

Self-Kindness is Healthier than Self-Criticism

How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution is to accept who you are and be kind to yourself. OK, it’s not always that simple, but when we understand the negative effects of self-criticism, […]

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confident woman

Self-Compassion is More Valuable than Self-Confidence

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good to let others see our confidence in who we are and what we can do. As professional and popular wisdom goes, you have to love […]

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Map of self-destructive thoughts

Self-Compassion: Being Kind to Yourself

Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish to be kind to themselves. If you find yourself to be often critical and impatient with yourself and intolerant of your very human flaws, maybe it’s time to add […]

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How to Love Yourself: 10 Tips to Get Rid of the Self-Hate Recording in Your Head

When you look in the mirror, it might be easy to think, “I look great today” or “Wow, I’m an amazing person. I’m goin’ for it today.” Or maybe the self-loathing voice dominates, telling you how fat, ugly or worthless you are. Maybe you just want to fade into the woodwork because you don’t think […]

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albert ellis founder of rational emotive therapy

Depressed? Poor Self-Esteem? Anxiety? Rational Emotive Therapy Can Help

If you are suffering from depression, poor self-esteem, or anxiety, Rational Emotive Therapy (RET) can help you learn how to feel good.RET helps you identify the emotional and practical problems in your life, and helps delineate the difference between the two. You will be able to minimize emotional disturbances, obtain self-actualization, and experience an improvement […]

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