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How to spot “The Right” Therapist

The good news is that although therapists you may encounter will have a wide range of clinical orientations, levels of education and training, years of experience in the field or high praise from other professionals, your interaction with a therapist is foremost a human relationship. We are innately wired to relate to others and interactions, particularly intense ones which therapy typically engenders result in strong reactions either positive or negative. A positive rapport usually leads to trust and trust is the key to success in therapy. So in this difficult choice, I suggest you take the George W. Bush approach and “trust your gut”. This works great for interpersonal relationships, for domestic and world policy making…. not so much.

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