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11May 2020

Brookline Couple Honors the Memory of their Son

We received a newsletter from Brookline Community Foundation. David’s story is profound and moving. We have donated to Brookline Community Foundation to support their meaningful work and we also want…

24February 2020

Horse Sense: Horses and Psychotherapy

General

Use Your Horse Sense We want to feel better. We want to experience peace and positive self regard. We have hope for developing an accepting and kind internal voice instead…

15May 2019

Mindful Eating

General

Credit: Wikipedia Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the…

28February 2019

Mindful Self-Compassion

General

Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…

26February 2019

Increase Your Emotional Resilience

General

How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological…

26November 2018

Accessing Childhood Memories to Renew Joy in Daily Life

General

Credit: pexels.com Healing Power of Childhood Memories Children have an innocent and direct connection to the essential joy of life. Even when you see tired or irritable adults dragging through…

10August 2018

How to Make Good Decisions

General

Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re…

2April 2018

Video Game Addiction Is A Mental Health Disorder According to WHO

General

Credit: Wikimedia Time Spent on Video Games is Concerning You may be worried that your son, daughter, husband, brother, coworker or friend may be spending too much time on video…

26January 2018

Self-Compassion is More Valuable than Self-Confidence

General, Self-Esteem

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good…

21October 2017

Depression: Personal Perspectives

General

I’m So Depressed Every now and then I hear say; “I’m so depressed”, or “I’ve really felt depressed lately, and just don’t know what to do.” I don’t think that…

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Brookline Couple Honors the Memory of their Son

Horse Sense: Horses and Psychotherapy

Mindful Eating

Mindful Self-Compassion

Increase Your Emotional Resilience

Accessing Childhood Memories to Renew Joy in Daily Life

How to Make Good Decisions

Video Game Addiction Is A Mental Health Disorder According to WHO

Self-Compassion is More Valuable than Self-Confidence

Depression: Personal Perspectives

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An Ocean Full of Nothing: A Child’s Grief. Talking to Children During Covid-19