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Mindful Eating

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Credit: Wikipedia Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the…
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Mindful Self-Compassion

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Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…
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How to Make Good Decisions

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Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re…
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