Mindful Eating
Credit: Wikipedia Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the…
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Mindful Self-Compassion
Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…
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Increase Your Emotional Resilience
How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological…
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Accessing Childhood Memories to Renew Joy in Daily Life
Credit: pexels.com Healing Power of Childhood Memories Children have an innocent and direct connection to the essential joy of life. Even when you see tired or irritable adults dragging through…
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How to Make Good Decisions
Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re…
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Video Game Addiction Is A Mental Health Disorder According to WHO
Credit: Wikimedia Time Spent on Video Games is Concerning You may be worried that your son, daughter, husband, brother, coworker or friend may be spending too much time on video…
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Self-Compassion is More Valuable than Self-Confidence
New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good…
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Depression: Personal Perspectives
I’m So Depressed Every now and then I hear say; “I’m so depressed”, or “I’ve really felt depressed lately, and just don’t know what to do.” I don’t think that…
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How to Keep Your Brain Young
Credit:: Raoul van Wijk CC BY-SA 2.0 Optimism for Aging: 94-year-old Scientist a Role Model for an Alert Mind If you don’t want to plan for being old, rickety, forgetful…
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Deconstructing the Stigma of Mental Illness
When you think of mental illness, is this what you see? by Jennifer Mathis CC by 2.0 Deconstructing Stigma Travelers passing through Boston’s Logan International Airport this winter may add…
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