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Platter of fruits and vegetables

Mindful Eating

Credit: Wikipedia Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the…
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Mindful Self-Compassion

Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…
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How to Make Good Decisions

Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re…
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How to Keep Your Brain Young

Credit:: Raoul van Wijk CC BY-SA 2.0 Optimism for Aging: 94-year-old Scientist a Role Model for an Alert Mind If you don’t want to plan for being old, rickety, forgetful…
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