Expressive Therapies
Everyone is creative and has the ability to access their creative self. People are creative in different ways, which can include cooking, redesigning your home or making crafts. Some people…
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Brookline Couple Honors the Memory of their Son
We received a newsletter from Brookline Community Foundation. David’s story is profound and moving. We have donated to Brookline Community Foundation to support their meaningful work and we also want…
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Horse Sense: Horses and Psychotherapy
Use Your Horse Sense We want to feel better. We want to experience peace and positive self regard. We have hope for developing an accepting and kind internal voice instead…
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Mindful Eating
Credit: Wikipedia Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the…
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Mindful Self-Compassion
Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…
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Increase Your Emotional Resilience
How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological…
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Accessing Childhood Memories to Renew Joy in Daily Life
Credit: pexels.com Healing Power of Childhood Memories Children have an innocent and direct connection to the essential joy of life. Even when you see tired or irritable adults dragging through…
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How to Make Good Decisions
Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re…
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Video Game Addiction Is A Mental Health Disorder According to WHO
Credit: Wikimedia Time Spent on Video Games is Concerning You may be worried that your son, daughter, husband, brother, coworker or friend may be spending too much time on video…
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Self-Compassion is More Valuable than Self-Confidence
New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good…
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