Two Pandemics by Dyanne London
Most of the patients on my case load are diagnosed with anxiety and depression which have certainly gotten worse the past few months because of the two pandemics occurring simultaneously in this country.…
Read More
LGBTQA+ Pride Month Self-Acceptance:
A Message from Boston Evening Therapy Associates
We Support You. We Stand With You. June is LGBTQA+ Pride month, and the team at Boston Evening Therapy Associates stands in solidarity with our Lesbian, Gay, Bisexual, Transgender, Queer,…
Read More
Managing Holiday Stress
Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a…
Read More
Spark Your Emotional Recovery with Exercise
Credit: pixabay Exercise Has Emotional Benefits Most of us are aware of the physical benefits of exercise. Lower blood pressure, controlled weight, increased endurance etc. But less well known are…
Read More
Dr. Google, Health Anxiety , and Cyberchondria
Medical Anxiety Caused by Online Searches According to Wikipedia, cyberchondria refers to the unfounded escalation of concerns about common symptomology based on review of search results and literature online. Cyberchondria…
Read More
Help for Social Anxiety
Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of…
Read More
Creating Renewal and Self-Care in 2015
The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing…
Read More
Anxiety Disorder Game III: Playing with Fire
Credit: Elizabeth Gadd “We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field of anxiety…
Read More
The Anxiety Disorder Game II: Shifting The Game Plan
Credit: Elizabeth Gadd “…after looking everywhere for the Queen…[Alice] thought she would try the plan, this time, of walking in the opposite direction. It succeeded beautifully.” Lewis Carroll, Through The Looking Glass…
Read More
Coping With Illness Through Humor By Ralph Gilbert
The Lighter Side Of Prostate Cancer Ralph Gilbert, a successful Newton businessman, is striking back against prostate cancer with the best weapon a man can wield: his humor. He has…
Read More