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1June 2020

a woman walks on the beach with a colorful umbrella SjSHB2YUwl

LGBTQA+ Pride Month Self-Acceptance:
A Message from Boston Evening Therapy Associates

We Support You. We Stand With You. June is LGBTQA+ Pride month, and the team at Boston Evening Therapy Associates stands in solidarity with our Lesbian, Gay, Bisexual, Transgender, Queer,…

18November 2015

Managing Holiday Stress

Anxiety, Communication, Family, Relationships

Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a…

7August 2015

Spark Your Emotional Recovery with Exercise

Anxiety, Depression

Credit: pixabay Exercise Has Emotional Benefits Most of us are aware of the physical benefits of exercise. Lower blood pressure, controlled weight, increased endurance etc. But less well known are…

5July 2015

Dr. Google, Health Anxiety , and Cyberchondria

Anxiety, General

Medical Anxiety Caused by Online Searches According to Wikipedia, cyberchondria refers to the unfounded escalation of concerns about common symptomology based on review of search results and literature online. Cyberchondria…

1July 2015

Help for Social Anxiety

Anxiety, Cognitive Behavioural Therapy, Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of…

2December 2014

Creating Renewal and Self-Care in 2015

Anxiety, Mind/Body Therapy

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing…

5September 2014

Anxiety Disorder Game III: Playing with Fire

Anxiety, General

Credit: Elizabeth Gadd “We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field of anxiety…

2September 2014

The Anxiety Disorder Game II: Shifting The Game Plan

Anger

Credit: Elizabeth Gadd “…after looking everywhere for the Queen…[Alice] thought she would try the plan, this time, of walking in the opposite direction. It succeeded beautifully.” Lewis Carroll, Through The Looking Glass…

26September 2013

Coping With Illness Through Humor By Ralph Gilbert

Anger, Anxiety, Family, General, Relationships

The Lighter Side Of Prostate Cancer Ralph Gilbert, a successful Newton businessman, is striking back against prostate cancer with the best weapon a man can wield: his humor. He has…

10April 2013

The Truth about Self-Harm

Anxiety, Depression, Family

I have seen many female adolescent clients who admit that they cut themselves. To most people, self-harm sounds very scary, maybe weird, or even “crazy.” For my clients, it was…

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LGBTQA+ Pride Month Self-Acceptance:
A Message from Boston Evening Therapy Associates

Managing Holiday Stress

Spark Your Emotional Recovery with Exercise

Dr. Google, Health Anxiety , and Cyberchondria

Creating Renewal and Self-Care in 2015

Anxiety Disorder Game III: Playing with Fire

The Anxiety Disorder Game II: Shifting The Game Plan

Coping With Illness Through Humor By Ralph Gilbert

The Truth about Self-Harm

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An Ocean Full of Nothing: A Child’s Grief. Talking to Children During Covid-19