Tag Archives | breathing exercises to reduce anxiety


Breathing as a Coping Strategy During Panic Attacks

Breathing. It can sound so simple, yet with practice, this can be an incredible resource. There are a number of breathing strategies you can try to help with anxiety, and below are a few that I have found especially beneficial for my clients. Overbreathing Associated with Panic But first you may ask: Why use breathing […]

Continue Reading

Designed by BBDS Design.

%d bloggers like this: