Tag Archives | coping skills

Diagram of CBT paradigm

The Vital Necessity of Coping Skills

Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with a relationship, even with social media. When well-meaning people try to cheer you up, telling you to look on the bright side, it has no discernible effect. Feeling down, being anxious […]

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Honoring the Many Faces of Grief and Loss

Five Stages of Mourning When people think of grief and loss what most typically comes to mind is loss related to death and dying. It is generally understood that it takes a certain amount of time and energy to grieve the loss of a loved one or pet. According to Elisabeth Kubler-Ross in her book, […]

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