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7August 2015

Spark Your Emotional Recovery with Exercise

Credit: pixabay Exercise Has Emotional Benefits Most of us are aware of the physical benefits of exercise. Lower blood pressure, controlled weight, increased endurance etc. But less well known are…

19June 2015

How to Deal with Depression during Pregnancy: The Dilemma of Medication and Emotional Balance

Depression, Post Partum Depression

With new life on the way, pregnancy is supposed to be a joyous time for women. For many women, it is. But some women find themselves depressed during pregnancy, and…

10April 2013

The Truth about Self-Harm

Anxiety, Depression, Family

I have seen many female adolescent clients who admit that they cut themselves. To most people, self-harm sounds very scary, maybe weird, or even “crazy.” For my clients, it was…

13March 2013

Cyclothymia or Bipolar 3 Disorder

Anxiety, Communication, Depression, Family, Relationships

Cyclothymia, also known as Bipolar disorder type 3, is a mood disorder, and a relative of the widely recognized bipolar disorder. It’s often misunderstood…

5September 2012

Coping with an Early Pregnancy Loss

Anxiety, Depression

From the moment of conception, most women start fantasizing about how their lives will change following the birth of their baby. They begin to wonder about whether they will have…

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Spark Your Emotional Recovery with Exercise

How to Deal with Depression during Pregnancy: The Dilemma of Medication and Emotional Balance

The Truth about Self-Harm

Cyclothymia or Bipolar 3 Disorder

Coping with an Early Pregnancy Loss

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