Children, adolescents, adults, couples, and families.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Mood disorders
- Anxiety disorders
- Drug and alcohol problems
- Chronic psychiatric conditions
- Cross-cultural issues
Carnegie Mellon University, B.A. Psychology
University of Massachusetts Boston, M.S. Mental Health Counseling
Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being.
I view therapy as a collaborative process and use acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to emphasize mindfulness and awareness of self. Working together, we can identify barriers to success, maladaptive responses and strategies to help you find the change you’re looking for. I enjoy working with a diverse and multicultural population of clientele, if you have any questions, please feel free to contact me.