Music: A Gateway to Mindfulness & Meditation
One effective practice to help with stress is to engage in an activity that helps clear the mind and be in the present moment. Often people engage in mindfulness and…
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Loving-Kindness Meditation
Increasing Positive Emotions with Metta Meditation A few years back, I went to a wonderful 5-day retreat where I learned a powerful form of meditation. I believe this practice has…
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Take a minute.
TAKE A MINUTE!  “Since everything is a reflection of our minds, everything can be changed by our minds.” Buddha Take a Minute to Relax I often ask clients about their…
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