Increasing Positive Emotions with Metta Meditation A few years back, I went to a wonderful 5-day retreat where I learned a powerful form of meditation. I believe this practice has had a strong impact on my own practice, as well as with my clients in individual and group therapy. Loving-kindness meditation, also known as metta […]
TAKE A MINUTE! “Since everything is a reflection of our minds, everything can be changed by our minds.” Buddha Take a Minute to Relax I often ask clients about their stress levels and if during their day they take time to just relax. Some respond with “I can’t.” “I don’t have time.” “I can’t do […]
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