Mindfulness Meditation Helped My Panic Attacks and Anxiety
For me, my anxiety always flares up when I get on a plane. I just can’t make myself do it. My palms sweat, and cold shivers run down my back.…
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Breathing as a Coping Strategy During Panic Attacks
Breathing. It can sound so simple, yet with practice, this can be an incredible resource. There are a number of breathing strategies you can try to help with anxiety, and…
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