For me, my anxiety always flares up when I get on a plane. I just can’t make myself do it. My palms sweat, and cold shivers run down my back. I feel my heart racing so hard I wanted to run. But in an airport – where can I run to? When the Panic Hits […]
Breathing. It can sound so simple, yet with practice, this can be an incredible resource. There are a number of breathing strategies you can try to help with anxiety, and below are a few that I have found especially beneficial for my clients. Overbreathing Associated with Panic But first you may ask: Why use breathing […]
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