21October 2017Mindfulness Meditation Helped My Panic Attacks and AnxietyAnxietyFor me, my anxiety always flares up when I get on a plane. I just can’t make myself do it. My palms sweat, and cold shivers run down my back.…Read More
14September 2015Breathing as a Coping Strategy During Panic AttacksAnxietyBreathing. It can sound so simple, yet with practice, this can be an incredible resource. There are a number of breathing strategies you can try to help with anxiety, and…Read More