Tag Archives | self-care

Creating Renewal and Self-Care in 2015

By Beta on December 2, 2014 in Anxiety, Mind/Body Therapy

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing weight, or setting goals of ways to be a better, more fulfilled person. Whether you are setting any grand goals or looking for simple changes, […]

Creating Renewal and Self-Care

By Kimberly Bevans on December 27, 2012 in Mind/Body Therapy

Honoring the Many Faces of Grief and Loss

By Lori Schneider on August 24, 2012 in Grief

Five Stages of Mourning When people think of grief and loss what most typically comes to mind is loss related to death and dying. It is generally understood that it takes a certain amount of time and energy to grieve the loss of a loved one or pet. According to Elisabeth Kubler-Ross in her book, […]