Mindful Self-Compassion
Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at…
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Self-Compassion is More Valuable than Self-Confidence
New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good…
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Self-Compassion: Being Kind to Yourself
Credit: pixabay.com Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish to be…
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