Tag Archives | self-compassion

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Mindful Self-Compassion

Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or a colleague at work. Many people tend to be much harder on themselves than on others. Some people mistakenly equate self-compassion with self-pity or weakness. That’s a misconception. […]

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Self-Compassion is More Valuable than Self-Confidence

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it is good to let others see our confidence in who we are and what we can do. As professional and popular wisdom goes, you have to love […]

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Self-Compassion: Being Kind to Yourself

Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish to be kind to themselves. If you find yourself to be often critical and impatient with yourself and intolerant of your very human flaws, maybe it’s time to add […]

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