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Mindful Eating for Weight Loss

Mindful Eating Can Help You Achieve and Keep a Healthy Weight Wait! What is it about weight that’s so complicated? Many things. Ah, food! That delicious, enjoyable, healthy, devilish necessity of life that brings satisfaction, companionship, distress, guilt and confusion. Ugh, exercise! OK, walking is pleasant, if the weather is nice. Bicycle riding is fun. […]

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